The Hormone Balance Log

Sleep and blood sugar are tied together in a way that most people only notice after something goes off. You miss a night Go to the website of sleep and your cravings sharpen. You feel “off” in the morning and your energy doesn’t stabilize the way it used to. If you are managing prediabetes or type 2 diabetes, that sleep-blood sugar link can feel personal, not theoretical. So it’s understandable to wonder whether melatonin supplements might help with blood sugar managem